Weight Mastery Consultation |
Regular Option |
Premium Option |
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Free 15 Minute Initial Consult |
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A Review of Your Detailed Health/Weight Management Questionnaire |
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1 Hour of Personal Telephone Consultation |
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4 Hours of Personal Telephone Consultation Used in 1/2 Hour Segments Weekly |
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A Copy of Dr. Randall Hardy's PsynchroMind Weight Mastery Book and CD Combo |
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A Copy of Dr. Randall Hardy's Newly Updated and Republished Book, Naturally Well |
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Unlimited Email Support |
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$10 Coupon Towards Next Step New Life Online Health Community Support Group Annual Membership |
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Purchase Your Program |
$150
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$595.00
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Weight Mastery!© - The 'SuperNaturally Well' Healthy Weight Management Coaching Program
Your Coach, Dr. Randall Hardy, will challenge you and support you in attaining the healthy fat loss you desire and deserve in your life.
You will learn:
You will learn:
• The step-by-step methods, strategies and principles of the Weight Mastery!© Program that Dr. Hardy has developed over 18 years of
observing what worked (and what didn't) and working with people in his clinical care and 7 years in his supervisory capacity as a program
director of a major US destination health resort for a total of 25 years!
• An individualized program for you in terms of:
• An individualized program for you in terms of:
Nutrition - Every person has their own unique requirements of food in terms of the macronutrients (protein,
carbohydrates and fat) and foods to avoid. You won't feel deprived! Say no to dieting - you will learn a
lifestyle you can follow comfortably and modify it according to your personal preferences.
Exercise - Once again, individuality in health and weight loss is the key! You will learn to enjoy the exercise program you help to choose.
The Psychology of Winning the 'Losing' Game - Einstein once said that you can't solve problems with the same mindset that created your problems in the first place. We work on changing some of your deeply held beliefs that inhibit your health and weight loss goals. You begin to see yourself as a different person and change your life priorities to match your goals!
Exercise - Once again, individuality in health and weight loss is the key! You will learn to enjoy the exercise program you help to choose.
The Psychology of Winning the 'Losing' Game - Einstein once said that you can't solve problems with the same mindset that created your problems in the first place. We work on changing some of your deeply held beliefs that inhibit your health and weight loss goals. You begin to see yourself as a different person and change your life priorities to match your goals!
In the Weight
Mastery Program,
every person has
their own
individualized way
to lose fat and gain
health through our
proven and unique
protocols and
principles!
Our modern lifestyle is hectic and most people are 'running with their shoe laces untied.' There seems to be no time available to
do things that cause health and to maintain a proper body weight. There is a marked increase in the consumption of fast
foods—no wonder!
The increase in the numbers of 'over fat' people has gone hand in hand with rising disease rates. Approximately 65% of people are overweight. Thirty-one percent are outright obese, compared with only 23% in 1994. The numbers of children who are overweight has tripled since 1980.
I am asking you to take your health and excess weight seriously. It is linked to a host of illnesses like cardiovascular problems, cancer and diabetes.
The increase in the numbers of 'over fat' people has gone hand in hand with rising disease rates. Approximately 65% of people are overweight. Thirty-one percent are outright obese, compared with only 23% in 1994. The numbers of children who are overweight has tripled since 1980.
I am asking you to take your health and excess weight seriously. It is linked to a host of illnesses like cardiovascular problems, cancer and diabetes.
It's not normal to be sick and overweight, just because it is so prevalent in our society. Most of the causes of being
overweight we have control over, or at least the potential to control the results of our behavior. Cultures that do not eat
the foods we eat and in the manner we eat and live closely to natural living principles are not overweight. Take those same
people, drop them into our lifestyle and in a short time they too are obese and develop diabetes and cardiovascular
problems. Look at animals in the wild. Have you ever seen an obese deer or raccoon? No, unless of course they have dined
in our waste and garbage. That's a big clue.
Theoretically, we humans should be better adapted physiologically to the diet our ancestors were exposed to during millions of years of hominid evolution than to the diet we have been eating since the agricultural revolution a mere 10,000 years ago, and since industrialization only 200 years ago.
Theoretically, we humans should be better adapted physiologically to the diet our ancestors were exposed to during millions of years of hominid evolution than to the diet we have been eating since the agricultural revolution a mere 10,000 years ago, and since industrialization only 200 years ago.
Is the answer to the obesity problem complicated?
Well, yes and no. Yes, because it is difficult to maintain a focus on a healthy lifestyle when there are so many negative choices to indulge in and so much emotional pull for you to eat non-food and be a couch potato. No, because the logical answers are for the most part so simple. Most people are fully aware of this statement and that's why they feel so bad when they 'fail.'
The following is my general philosophy about weight management elucidated through the questions we are most often asked?
What kind of foods should I eat?
According to the latest research, what is one link between obesity and cancer and diabetes and some other chronic illnesses? Over indulging in unhealthy food that cause inflammation. Foods that are inflammation producing are foods that are high in bad fats, white sugar, white flour and liquids like sodas, coffee, and alcohol. You get the picture.
Therefore, to offset this you should eat primarily foods that are high in water content. That's right: veggies and salads. Does that mean you eat like a rabbit? Of course not. Eat a lot of high water content food and reduce food items that contain less water such as meat, pasta, dairy and bread. There are hundreds of healthy recipes you can get in books and on the net that are absolutely delicious. For everything on food preparation see Marian's Chi in the Chow.
Well, yes and no. Yes, because it is difficult to maintain a focus on a healthy lifestyle when there are so many negative choices to indulge in and so much emotional pull for you to eat non-food and be a couch potato. No, because the logical answers are for the most part so simple. Most people are fully aware of this statement and that's why they feel so bad when they 'fail.'
The following is my general philosophy about weight management elucidated through the questions we are most often asked?
What kind of foods should I eat?
According to the latest research, what is one link between obesity and cancer and diabetes and some other chronic illnesses? Over indulging in unhealthy food that cause inflammation. Foods that are inflammation producing are foods that are high in bad fats, white sugar, white flour and liquids like sodas, coffee, and alcohol. You get the picture.
Therefore, to offset this you should eat primarily foods that are high in water content. That's right: veggies and salads. Does that mean you eat like a rabbit? Of course not. Eat a lot of high water content food and reduce food items that contain less water such as meat, pasta, dairy and bread. There are hundreds of healthy recipes you can get in books and on the net that are absolutely delicious. For everything on food preparation see Marian's Chi in the Chow.
Every person is wired biologically and psychologically in a unique way. That is why some programs work for
some and not for others. Our Weight Mastery Program takes this into account. We look at body type and
cultural characteristics. We evaluate whether a person is carbohydrate, fat or calorie sensitive. Are some foods
causing a water weight gain because of a food sensitivity? Sometimes it is only one or two foods a person
needs to cut out of their diet to succeed. We have studied and evaluated many hundreds of people on different
programs in many settings and have picked the best from each success and learned from each failure to create
a unique program for every person. However, general principles of health and lifestyle apply to everyone.
How much exercise should I get and what kind should I do?
You must move your body every day. It's the little things you do every day that over time contribute significantly to your weight loss goals. I have seen people get in their car to drive a few blocks to the store or ride an elevator when they are perfectly capable of walking up the stairs.
Can you exercise intentionally three or four times a week for an hour? Can you have fun while you are doing it, like listening to great music? It's your time - so you must enjoy it. It's the attitude with which you approach it that makes the difference. I always recommend exercise you can physically do, can create time for and most of all, enjoy.
Of course, cardio and muscle conditioning is required to get healthy and lose fat. The proportion of each is determined by your body type and metabolic requirements. We go over this in detail in our program.
You must move your body every day. It's the little things you do every day that over time contribute significantly to your weight loss goals. I have seen people get in their car to drive a few blocks to the store or ride an elevator when they are perfectly capable of walking up the stairs.
Can you exercise intentionally three or four times a week for an hour? Can you have fun while you are doing it, like listening to great music? It's your time - so you must enjoy it. It's the attitude with which you approach it that makes the difference. I always recommend exercise you can physically do, can create time for and most of all, enjoy.
Of course, cardio and muscle conditioning is required to get healthy and lose fat. The proportion of each is determined by your body type and metabolic requirements. We go over this in detail in our program.
What are the best weight loss programs out there?
Some programs are pretty good short term. You can lose fat if you stick with them. But no-one sticks to them and that is why there is a multi-billion dollar weight loss industry. On most programs you can lose weight, but long term you will get sick— and poor quality programs always result in "what comes off must go back on". Low carb, high carb, vegan, vegetarian, high protein, etc. etc. The debate can drive you crazy. The macronutrient food content of protein, fat and carbohydrate has always been hotly contested by various authorities. Here's a hint: nature designed us to eat the foods we are physiologically designed to eat. Our genetic programming will keep us on track if we keep in mind we are still governed by natural law. Civilization has allowed us to bypass natural tendencies, but at what cost?
Does this mean I have to be a purist and perfect to lose weight?
Absolutely not. We wrote a book about our philosophy on how to create what we call a buffer zone between yourself and illness. In a nutshell we do we what call "80*10*10. It simply means that if you follow your chosen individually designed healthy weight management program 80% of the time (read most); 10% of the time you can have what we call your 'anti-deprivation' foods (read occasionally) as long as they do not worsen a disease condition or you are not allergic or addicted to them; and 10% of the time (at regular intervals) you cleanse your body by eating good foods to give it a break a designated times. Does this work? Yes! This is a practical idea that keeps you on your program, without feeling deprived.
Some programs are pretty good short term. You can lose fat if you stick with them. But no-one sticks to them and that is why there is a multi-billion dollar weight loss industry. On most programs you can lose weight, but long term you will get sick— and poor quality programs always result in "what comes off must go back on". Low carb, high carb, vegan, vegetarian, high protein, etc. etc. The debate can drive you crazy. The macronutrient food content of protein, fat and carbohydrate has always been hotly contested by various authorities. Here's a hint: nature designed us to eat the foods we are physiologically designed to eat. Our genetic programming will keep us on track if we keep in mind we are still governed by natural law. Civilization has allowed us to bypass natural tendencies, but at what cost?
Does this mean I have to be a purist and perfect to lose weight?
Absolutely not. We wrote a book about our philosophy on how to create what we call a buffer zone between yourself and illness. In a nutshell we do we what call "80*10*10. It simply means that if you follow your chosen individually designed healthy weight management program 80% of the time (read most); 10% of the time you can have what we call your 'anti-deprivation' foods (read occasionally) as long as they do not worsen a disease condition or you are not allergic or addicted to them; and 10% of the time (at regular intervals) you cleanse your body by eating good foods to give it a break a designated times. Does this work? Yes! This is a practical idea that keeps you on your program, without feeling deprived.
How much weight loss per week should I expect?
Create a realistic time line and weight loss. How about 1.5 to 2 pounds per week? You may want to lose 14 pounds over a weekend like they advertise on TV with quick loss scam programs, but you can't lose that much fat. It's water loss and it is not healthy. If you lose 6 - 8 pounds per month, you can reach lose significant amounts of fat in a healthy way. In 6 months you will have lost 36 to 48 pounds, and you will keep it off this way. In our SuperNaturally Well Weight Mastery Program©, be like the tortoise, not the rabbit. Like many good things in life, slow and steady will get you there, at your goal weight and healthy!
Create a realistic time line and weight loss. How about 1.5 to 2 pounds per week? You may want to lose 14 pounds over a weekend like they advertise on TV with quick loss scam programs, but you can't lose that much fat. It's water loss and it is not healthy. If you lose 6 - 8 pounds per month, you can reach lose significant amounts of fat in a healthy way. In 6 months you will have lost 36 to 48 pounds, and you will keep it off this way. In our SuperNaturally Well Weight Mastery Program©, be like the tortoise, not the rabbit. Like many good things in life, slow and steady will get you there, at your goal weight and healthy!
Why and how is your program different from all the others I have tried?
• We follow very powerful natural laws that your genes are programmed to follow. We put nature on your side.
• We help you design your own program based on your unique biological, psychological and environmental conditions.
• We realize that most people 'fail' because they haven't acquired the right mindset before they begin and while on their diet (we don't like the word diet - the unconscious mind equates the first three letters with deprivation of the worst kind)
• We spend a lot of time on 'attitudinal conditioning', utilizing our SuperNaturally Well Cast of Characters to help you see some of your behavioral traits without being confronting
• We support you in your 'wins' and during your challenging times
• We teach you a program that can help you stay healthy and slim for life!
• We help you design your own program based on your unique biological, psychological and environmental conditions.
• We realize that most people 'fail' because they haven't acquired the right mindset before they begin and while on their diet (we don't like the word diet - the unconscious mind equates the first three letters with deprivation of the worst kind)
• We spend a lot of time on 'attitudinal conditioning', utilizing our SuperNaturally Well Cast of Characters to help you see some of your behavioral traits without being confronting
• We support you in your 'wins' and during your challenging times
• We teach you a program that can help you stay healthy and slim for life!
What's your excuse for not starting right NOW?
Are you telling yourself you will wait until tomorrow to think about it? That's Babalui®, your inner saboteur talking! Babalui always says, "Wait until tomorrow when it's more perfect for you to start." Don't listen. Tomorrow always turns into next week, next month, next year, never!
Get a coach to create a plan, to co-monitor your progress and to be accountable. We can help you.
Are you telling yourself you will wait until tomorrow to think about it? That's Babalui®, your inner saboteur talking! Babalui always says, "Wait until tomorrow when it's more perfect for you to start." Don't listen. Tomorrow always turns into next week, next month, next year, never!
Get a coach to create a plan, to co-monitor your progress and to be accountable. We can help you.
There are 2 Program Options:
Weight Mastery Regular Option: A One Hour Telephone Consultation Using the Supplied Detailed Health Questionnaire. We will discuss ways you can get on track and stay focused in order to achieve healthy permanent weight loss. Having the PsychroMind Weight Mastery book/CD combination is not a prerequisite for the consultation, but will be helpful to further guide you toward weight mastery.
or
Weight Mastery Premium Package Option: 4 Hours of Telephone Consultation Using the Supplied Detailed Health Questionnaire PLUS all the goodies listed below:
Weight Mastery Regular Option: A One Hour Telephone Consultation Using the Supplied Detailed Health Questionnaire. We will discuss ways you can get on track and stay focused in order to achieve healthy permanent weight loss. Having the PsychroMind Weight Mastery book/CD combination is not a prerequisite for the consultation, but will be helpful to further guide you toward weight mastery.
or
Weight Mastery Premium Package Option: 4 Hours of Telephone Consultation Using the Supplied Detailed Health Questionnaire PLUS all the goodies listed below:
To make an appointment or for more information:
Toll Free: 1-877-RX-BodyMind (1-877-792-6396)
Local: 954-762-7433
Or if you prefer, email Dr. Randall Hardy directly at drhardy {at} supernaturallywell.com to set up an appointment for your qualifying Weight Mastery Premium Package No-Cost Consult to see if this program is right for you.
No pressure, no obligation. You will begin to see results within *7 - 10 days or your money back - guaranteed (many people have more energy and see a weight reduction within a few days). A reprocessing and materials fee of $59 is non-refundable.
*If you are following our direction and making a fair and honest effort
The Weight Mastery Premium Program Package must be completed within 10 weeks from start date.
Click HERE to go to the Vitality Mastery!© Program. This program is for people who have health issues without obesity problems.
Toll Free: 1-877-RX-BodyMind (1-877-792-6396)
Local: 954-762-7433
Or if you prefer, email Dr. Randall Hardy directly at drhardy {at} supernaturallywell.com to set up an appointment for your qualifying Weight Mastery Premium Package No-Cost Consult to see if this program is right for you.
No pressure, no obligation. You will begin to see results within *7 - 10 days or your money back - guaranteed (many people have more energy and see a weight reduction within a few days). A reprocessing and materials fee of $59 is non-refundable.
*If you are following our direction and making a fair and honest effort
The Weight Mastery Premium Program Package must be completed within 10 weeks from start date.
Click HERE to go to the Vitality Mastery!© Program. This program is for people who have health issues without obesity problems.
Copyright © 2012 SuperNaturally Well
SuperNaturally Well